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This is Tom Burger. Tom climbed Annapurna in the Himalayan Mountains in March 2018. Annapurna is 8091 metres high. The trek and climb took him a total of 18 days. We interviewed him on his return. Listen to his amazing experience below. You too can do it!

Broccoli Smoothie This smoothie is loaded with broccoli, carrots, and an array of colourful fruits. Just wait you will be hooked… I see you rolling your eyes and I know what you’re thinking, “I can’t believe he put broccoli in a smoothie.” I’m here to put those skeptical thoughts to rest, broccoli in a smoothieContinue reading “Super Healthy Smoothies”

MACHINE SHOULDER PRESS INSTRUCTIONS: The shoulder exercise is a version of the military press perfomed on a weight machine to ensure proper range of motion. The machine shoulder press may be preffered by beginners, but free weight variations will ultimately be more beneficial. The machine shoulder press is best added towards the end of yourContinue reading “Build Muscle, Burn Fat”

Fish pie is a powerhouse of goodness for your thyroid, heart, brain, blood, liver and immune system. This recipe can be varied to suit your taste and pocket. This is a simple version, but you could add prawns or hard-boiled eggs, or mix the potato topping with spring onions. Ingredients: 1 pound of cod filletsContinue reading “Fishing For A Compliment”

How Can Carb Cycling Help? Yes, what is an article about building muscle without mentioning diet? Abs are made in the kitchen, right? Well, yes, to an extent. But diet is still a key factor in the making of a more muscular you.  Carb cycling is a viable and effective option for cutting body fat.Continue reading “Carb Cycling”